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Garmin Instinct Esports Edition / BlackLava

ELEVATE YOUR GAME

The difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct — Esports Edition is the GPS gaming smartwatch built for victories.
  • Analyse gaming performance through a dedicated Esports activity profile.
  • Use STR3AMUP!™ to broadcast your stress level and heart rate1 to game streams2.
  • Enjoy a bold and aggressive look designed specifically for gamers.
  • Train smarter IRL with 30+ sports apps — getting your mind and body ready for intense gaming.
  • Get notifications3 straight from your phone to your wrist.
  • Game more. Charge less. Get up to 80 hours in Esports mode.

ENGINEERED TO COMPETE

With an emphasis on elite-tier competition, Instinct Esports can help you train your body and prepare your mind for intense gaming and clutch plays.


DESIGNED TO BE DARING

Bold colour, high contrast display and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.

Unleash your Instinct.


ESPORTS ACTIVITY
With a dedicated Esports activity profile, track and analyse your body’s performance while gaming.


PC GAMING STREAM
Broadcast your stress level and heart rate1 directly to gaming streams through STR3AMUP! — giving you a new live stream experience2.


LONGER BATTERY LIFE
Up to 80 hours in Esports mode and up to 14 days in smartwatch mode means less charging and more gaming.

Level up.


SPORTS APPS
Train smarter IRL with preloaded activity profiles for activities outside the game world.


WRIST-BASED HEART RATE
Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during clutch moments.


ADVANCED SLEEP MONITORING
Even champions need rest. Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages1.


STRESS TRACKING
Heart rate variability is used to calculate your stress level score — helping you keep your mind clear for the biggest battles.


BODY BATTERY™ ENERGY MONITOR
Tracking multiple body and sleep metrics1 helps determine how much energy you have — letting you know when to play, and when to rest.

Stay connected.



SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible device.


CALENDAR VIEW
Easily see your stream schedule for the day with a dedicated calendar screen.


GARMIN CONNECT™
Keep track of health stats, achievements and more through the Garmin Connect app4.

General

LENS MATERIAL Chemically-strengthened glass
BEZEL MATERIAL Fibre-reinforced polymer
CASE MATERIAL Fibre-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE Yes (22 mm)
STRAP MATERIAL Silicone
PHYSICAL SIZE 45 x 45 x 15.3 mm
Fits wrists with a circumference of 132-224 mm
DISPLAY SIZE Custom, two-window design; 23 x 23 mm
DISPLAY RESOLUTION 128 x 128 pixels
DISPLAY TYPE Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 53 g
BATTERY LIFE

Smartwatch: Up to 14 days
Esports mode: Up to 80 hours
GPS mode: Up to 16 hours
UltraTrac™ mode: Up to 40 hours

WATER RATING 10 ATM
MEMORY/HISTORY 16 MB

Clock Features

TIME/DATE  ✔
GPS TIME SYNC  ✔
AUTOMATIC DAYLIGHT SAVING TIME  ✔
ALARM CLOCK  ✔
TIMER  ✔
STOPWATCH  ✔
SUNRISE/SUNSET TIMES  ✔

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)  ✔
DAILY RESTING HEART RATE  ✔
ABNORMAL HEART RATE ALERTS yes (high and low)
BODY BATTERY™ ENERGY MONITOR  ✔
ALL-DAY STRESS TRACKING  ✔
RELAXATION BREATHING TIMER  ✔
SLEEP  ✔
HYDRATION yes (in Garmin Connect™)
MENSTRUAL CYCLE yes (in Garmin Connect™)

Sensors

GPS  ✔
GLONASS  ✔
GALILEO  ✔
GARMIN ELEVATE™ WRIST HEART RATE MONITOR  ✔
BAROMETRIC ALTIMETER  ✔
COMPASS  ✔
ACCELEROMETER  ✔
THERMOMETER  ✔

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®
SMART NOTIFICATIONS  ✔
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)  ✔
CALENDAR  ✔
WEATHER  ✔
CONTROLS SMARTPHONE MUSIC  ✔
FIND MY PHONE  ✔
FIND MY WATCH  ✔
VIRB® REMOTE  ✔
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN CONNECT™ MOBILE  ✔

Safety and Tracking Features

LIVETRACK  ✔

Tactical Features

DUAL GRID COORDINATES  ✔

Esports Features

ESPORTS ACTIVITY  ✔
STR3AMUP! PC TOOL FOR STREAMING BIOMETRICS  ✔

Activity Tracking Features

STEP COUNTER  ✔
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)  ✔
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)  ✔
CALORIES BURNED  ✔
FLOORS CLIMBED  ✔
DISTANCE TRAVELED  ✔
INTENSITY MINUTES  ✔
TRUEUP™  ✔
MOVE IQ™  ✔

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
CARDIO WORKOUTS  ✔
STRENGTH WORKOUTS  ✔
AUTOMATIC REP COUNTING  ✔

Training, Planning and Analysis Features

HR ZONES  ✔
HR ALERTS  ✔
HR CALORIES  ✔
% HR MAX  ✔
% HRR  ✔
AUTO MAX HR  ✔
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) yes (using ANT+ or BLE)
GPS SPEED AND DISTANCE  ✔
CUSTOMIZABLE DATA PAGES  ✔
CUSTOMIZABLE ACTIVITY PROFILES  ✔
AUTO PAUSE®  ✔
INTERVAL TRAINING  ✔
ADVANCED WORKOUTS  ✔
DOWNLOADABLE TRAINING PLANS  ✔
AUTO LAP®  ✔
MANUAL LAP  ✔
CONFIGURABLE LAP ALERTS  ✔
CUSTOM ALERTS  ✔
AUDIO PROMPTS  ✔
FINISH TIME  ✔
VIRTUAL PARTNER  ✔
RACE AN ACTIVITY  ✔
COURSE GUIDANCE  ✔
TOUCH AND/OR BUTTON LOCK  ✔
HOT KEYS  ✔
AUTO SCROLL  ✔
ACTIVITY HISTORY ON WATCH  ✔
PHYSIO TRUEUP  ✔

Running Features

AVAILABLE RUN PROFILES Running, treadmill running, indoor track running, trail running
GPS-BASED DISTANCE, TIME AND PACE  ✔
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)  ✔
RUN WORKOUTS  ✔
FOOT POD CAPABLE  ✔

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, swimming, Esports
POINT-TO-POINT NAVIGATION  ✔
BREAD CRUMB TRAIL IN REAL TIME  ✔
BACK TO START  ✔
TRACBACK®  ✔
ULTRATRAC MODE  ✔
ELEVATION PROFILE  ✔
DISTANCE TO DESTINATION  ✔
BAROMETRIC TREND INDICATOR WITH STORM ALERT  ✔
TRAIL RUN AUTO CLIMB  ✔
VERTICAL SPEED  ✔
TOTAL ASCENT/DESCENT  ✔
FUTURE ELEVATION PLOT  ✔
COMPATIBLE WITH BASECAMP™  ✔
GPS COORDINATES  ✔
SIGHT 'N GO  ✔
AREA CALCULATION  ✔
PROJECTED WAYPOINT  ✔
SUN AND MOON INFORMATION  ✔
XERO™ LOCATIONS  ✔

Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)  ✔
COURSES  ✔
AVAILABLE CYCLING PROFILES Biking, indoor biking, mountain biking
RACE AN ACTIVITY  ✔
SPEED AND CADENCE SENSOR SUPPORT Yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

AVAILABLE SWIM PROFILES Pool swimming, open water swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)  ✔
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)  ✔
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)  ✔
DRILL LOGGING (POOL SWIM ONLY)  ✔
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)  ✔
"REPEAT ON" REST TIMER (POOL SWIM ONLY)  ✔
POOL SWIM WORKOUTS  ✔

In the box

  • Instinct – Esports Edition
  • Charging/data cable
  • Documentation

Enlist

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