Garmin fēnix 7 Sapphire Solar / Titanium

47mm - Carbon Grey DLC Titanium with Black Band

GO LONGER. GET STRONGER. SEVEN DAYS A WEEK.

Meet any athletic or outdoor challenge with the rugged fēnix 7 Sapphire Solar multisport GPS watch. Its scratch-resistant Power Sapphire™ solar charging lens uses the sun’s energy to extend battery life — powering advanced training features, sports apps, health and wellness monitoring sensors and more.

• Get a battery boost from the sunlight, so you can go longer between charges.
• How is your body holding up? Wrist-based heart rate1 and Pulse Ox2 will let you know.
• Need a running coach that knows the terrain? Check out the PacePro™ feature.
• Navigate with preloaded TopoActive Europe maps and use built-in Wi-Fi® for easy updates.
• Keep great tunes coming with music on your wrist — and no phone to weigh you down.
• Do more. Charge less. Solar charging yields up to 22 days of battery life in smartwatch mode3.

PERFORMANCE BY DESIGN

Updated, ultratough athletic design features a large 1.3″ solar charged display and 47 mm case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

PREMIUM MATERIALS

Fit the watch’s look to your lifestyle with a stylish DLC or titanium bezel.

Transform exertion into exhilaration.

BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.


BACKCOUNTRY SKI
Stay informed when you’re in the snow. This preloaded profile helps distinguish between skiing and climbing. It shows metrics specific to either ascent or descent.


XC SKI DYNAMICS
When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.


SURF-READY FEATURES
Get ready to catch some waves. This fēnix watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4. So you can watch them later and see how you did with your Surfline Sessions subscription.


MTB DYNAMICS
Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.


HIIT WORKOUTS
This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.


DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.


VISUAL RACE PREDICTOR
Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.


PACEPRO™ TECHNOLOGY
A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course.


CLIMBPRO FEATURE
Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.


PERFORMANCE METRICS
View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.


REAL-TIME STAMINA
Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike.


RECOVERY TIME ADVISOR
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

Navigate on or off the beaten path.

MULTI-GNSS SUPPORT
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.


MULTI-BAND FREQUENCY SUPPORT
With the Sapphire edition, get superior accuracy using technology previously only available to the military. Access multiple frequencies sent by navigation satellites for improved position accuracy in areas where GNSS signals are reflected, weak or typically don’t penetrate.


ABC SENSORS
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.


GOLF COURSE MAPS
Access full-colour CourseView maps for more than 42,000 golf courses around the world, and get button targeting and the PlaysLike Distance feature.


SKIVIEW™ MAPS
Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.


MULTICONTINENT TOPOACTIVE MAPS
Preloaded TopoActive Maps from around the world keep your explorations on track. Use built-in Wi-Fi® connectivity to easily load and update maps and software without using a computer.


UP AHEAD

Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.


POWER MANAGER
View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.


SOLAR CHARGED BATTERY
Get up to 18 days of battery life in smartwatch mode with an additional 4 days when solar charging3 — and up to 57 hours in GPS mode with an additional 15 hours when solar charging5.

Know your body better with 24/7 wellness tracking.

WRIST-BASED HEART RATE
Optical heart rate technology gauges activity intensity as well as Heart Rate Variability to calculate your stress level. It also tracks underwater without a heart rate strap.


PULSE OX SENSOR
For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.


SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.


BODY BATTERY™ ENERGY MONITORING
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.


RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.


HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key stats, including heart rate1, heart rate variability, Pulse Ox2, respiration and stress. Then generate a report with those stats to share via the Garmin Connect™ app on your compatible smartphone.


HYDRATION TRACKING
Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.

Stay connected with your life on the go.

SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with a compatible device.


MUSIC APPS
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.


GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers.


SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.


CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.

General

LENS MATERIAL	Power Sapphire™
BEZEL MATERIAL	Titanium
CASE MATERIAL	Fibre-reinforced polymer with metal rear cover
QUICKFIT™ WATCH BAND COMPATIBLE	Included (22 mm)
STRAP MATERIAL	Silicone
PHYSICAL SIZE	47 x 47 x 14.5 mm Fits wrists with the following circumference: Silicone band: 125-208 mm Leather band: 132-210 mm Fabric band: 132-210 mm Metal band: 132-215 mm
TOUCHSCREEN	✔
COLOR DISPLAY	✔
DISPLAY SIZE	1.30″ (33.02 mm) diameter
DISPLAY RESOLUTION	260 x 260 pixels
DISPLAY TYPE	Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT	73 g with silicone band (case only: 50 g)
BATTERY LIFE	Smartwatch: Up to 18 days/22 days with solar* Battery Saver Watch Mode: Up to 57 days/173 days with solar* GPS Only: Up to 57 hours/73 hours with solar** All Satellite Systems: Up to 40 hours/48 hours with solar* All Satellite Systems and Multi-band: Up to 23 hours/ 26 hours with solar** All Satellite Systems and Music: Up to 10 hours Max Battery GPS: Up to 136 hours/ 289 hours with solar** Expedition GPS: Up to 40 days/ 74 days with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions **Solar charging, assuming use in 50,000 lux conditions
WATER RATING	10 ATM
MEMORY/HISTORY	16 GB

Clock Features

TIME/DATE	✔
GPS TIME SYNC	✔
AUTOMATIC DAYLIGHT SAVING TIME	✔
ALARM CLOCK	✔
TIMER	✔
STOPWATCH	✔
SUNRISE/SUNSET TIMES	✔

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	✔
DAILY RESTING HEART RATE	✔
ABNORMAL HEART RATE ALERTS	yes (high and low)
RESPIRATION RATE (24X7)	✔
PULSE OX BLOOD OXYGEN SATURATION	yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE	yes (in app)
BODY BATTERY™ ENERGY MONITOR	✔
ALL-DAY STRESS	✔
RELAXATION REMINDERS	✔
RELAXATION BREATHING TIMER	✔
SLEEP	Yes (Advanced)
SLEEP SCORE AND INSIGHTS	✔
HYDRATION	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT	✔

Sensors

GPS	✔
GLONASS	✔
MULTI-FREQUENCY POSITIONING	✔
GALILEO	✔
GARMIN ELEVATE™ WRIST HEART RATE MONITOR	✔
BAROMETRIC ALTIMETER	✔
COMPASS	✔
GYROSCOPE	✔
ACCELEROMETER	✔
THERMOMETER	✔
PULSE OX BLOOD OXYGEN SATURATION MONITOR	✔

Daily Smart Features

CONNECTIVITY	Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	✔
ON-DEVICE CONNECT IQ™ STORE	✔
SMART NOTIFICATIONS	✔
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)	✔
CALENDAR	✔
WEATHER	✔
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE	✔
BATTERY SAVER - CUSTOMIZABLE LOW POWER WATCH	✔
CONTROLS SMARTPHONE MUSIC	✔
PLAYS AND CONTROLS WATCH MUSIC	✔
MUSIC STORAGE	Up to 2,000 songs
FIND MY PHONE	✔
FIND MY WATCH	✔
VIRB® REMOTE	✔
SMARTPHONE COMPATIBILITY	iPhone®, Android™
PAIRS WITH GARMIN GOLF APP	✔
PAIRS WITH GARMIN CONNECT™ MOBILE	✔
GARMIN PAY™	✔

Safety and Tracking Features

LIVETRACK	✔
GROUP LIVETRACK	✔
LIVE EVENT SHARING	✔
INCIDENT DETECTION DURING SELECT ACTIVITIES	✔
ASSISTANCE	✔

Tactical Features

DUAL GRID COORDINATES	✔

Activity Tracking Features

STEP COUNTER	✔
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	✔
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	✔
CALORIES BURNED	✔
FLOORS CLIMBED	✔
DISTANCE TRAVELED	✔
INTENSITY MINUTES	✔
TRUEUP™	✔
MOVE IQ™	✔
GARMIN CONNECT™ CHALLENGES APP	Yes (optional Connect IQ app)

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES	Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTS	✔
STRENGTH WORKOUTS	✔
HIIT WORKOUTS	✔
YOGA WORKOUTS	✔
PILATES WORKOUTS	✔
ON-SCREEN WORKOUT ANIMATIONS	✔
AUTOMATIC REP COUNTING	✔

Training, Planning and Analysis Features

HR ZONES	✔
HR ALERTS	✔
HR CALORIES	✔
% HR MAX	✔
% HRR	✔
RECOVERY TIME	✔
AUTO MAX HR	✔
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS)	yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES)	✔
RESPIRATION RATE (DURING EXERCISE)	yes (with compatible accessory)
GPS SPEED AND DISTANCE	✔
CUSTOMIZABLE DATA PAGES	✔
CUSTOMIZABLE ACTIVITY PROFILES	✔
AUTO PAUSE®	✔
INTERVAL TRAINING	✔
ADVANCED WORKOUTS	✔
DOWNLOADABLE TRAINING PLANS	✔
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS	✔
AUTO LAP®	✔
MANUAL LAP	✔
CONFIGURABLE LAP ALERTS	✔
HEAT AND ALTITUDE ACCLIMATION	✔
VO2 MAX (RUN)	✔
VO2 MAX (TRAIL RUN)	✔
REALTIME STAMINA	✔
TRAINING STATUS	✔
TRAINING LOAD	✔
TRAINING LOAD FOCUS	✔
TRAINING EFFECT	✔
TRAINING EFFECT (ANAEROBIC)	✔
PRIMARY BENEFIT (TRAINING EFFECT LABELS)	✔
IMPROVED RECOVERY TIME	✔
DAILY SUGGESTED WORKOUTS	✔
CUSTOM ALERTS	✔
AUDIO PROMPTS	✔
FINISH TIME	✔
VIRTUAL PARTNER	✔
RACE AN ACTIVITY	✔
AUTO MULTISPORT ACTIVITIES	✔
MANUAL MULTISPORT ACTIVITIES	✔
COURSE GUIDANCE	✔
GARMIN LIVE SEGMENTS	✔
STRAVA LIVE SEGMENTS	✔
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)	✔
TRENDLINE™ POPULARITY ROUTING	✔
TOUCH AND/OR BUTTON LOCK	✔
HOT KEYS	✔
AUTO SCROLL	✔
ACTIVITY HISTORY ON WATCH	✔
PHYSIO TRUEUP	✔

Running Features

AVAILABLE RUN PROFILES	Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE	✔
RUNNING DYNAMICS	yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO	yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE	yes (with compatible accessory)
STRIDE LENGTH (REAL TIME)	yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	✔
PERFORMANCE CONDITION	✔
LACTATE THRESHOLD	yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES	✔
RUN WORKOUTS	✔
RACE PREDICTOR	✔
FOOT POD CAPABLE	✔

Golfing Features

PRELOADED WITH 41,000 COURSES WORLDWIDE	✔
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)	✔
YARDAGE TO LAYUPS/DOGLEGS	✔
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)	Automatic
DIGITAL SCORECARD	✔
CUSTOM TARGETS	✔
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)	✔
GARMIN AUTOSHOT™	✔
FULL VECTOR MAP	✔
AUTO COURSEVIEW UPDATES	✔
GREEN VIEW WITH MANUAL PIN POSITION	✔
HAZARDS AND COURSE TARGETS	✔
PINPOINTER	✔
PLAYSLIKE DISTANCE	✔
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)	✔
HANDICAP SCORING	✔
TRUSWING™ COMPATIBLE	✔
ROUND TIMER/ODOMETER	✔
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)	✔
TOURNAMENT LEGAL	✔

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES	Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
POINT-TO-POINT NAVIGATION	✔
BREAD CRUMB TRAIL IN REAL TIME	✔
BACK TO START	✔
TRACBACK®	✔
ULTRATRAC MODE	✔
AROUND ME MODE	✔
UP AHEAD	✔
ELEVATION PROFILE	✔
DISTANCE TO DESTINATION	✔
BAROMETRIC TREND INDICATOR WITH STORM ALERT	✔
CLIMBPRO™ ASCENT PLANNER	✔
TRAIL RUN AUTO CLIMB	✔
VERTICAL SPEED	✔
TOTAL ASCENT/DESCENT	✔
FUTURE ELEVATION PLOT	✔
PRELOADED TOPOGRAPHICAL MAPS	✔
PRELOADED ROAD AND TRAIL MAPS	✔
PRELOADED SKI RESORT MAPS	✔
DOWNLOADABLE CARTOGRAPHY SUPPORT	✔
COMPATIBLE WITH BASECAMP™	✔
GPS COORDINATES	✔
SIGHT 'N GO	✔
AREA CALCULATION	yes (via Connect IQ™)
HUNT/FISH CALENDAR	yes (via Connect IQ™)
PROJECTED WAYPOINT	✔
SUN AND MOON INFORMATION	yes (via Connect IQ™)
XERO™ LOCATIONS	✔
EXPEDITION GPS ACTIVITY	✔
TIDES	yes (via Connect IQ™)

Cycling Features

AVAILABLE CYCLING PROFILES	Biking, Indoor Biking, Mountain Biking, Triathlon
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	✔
COURSES	✔
CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)	✔
TRENDLINE™ POPULARITY ROUTING	✔
MTB GRIT & FLOW	✔
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)	✔
RACE AN ACTIVITY	✔
FTP (FUNCTIONAL THRESHOLD POWER)	yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)	✔
POWER METER COMPATIBLE	✔
ADVANCED CYCLING DYNAMICS	✔
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)	✔
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)	✔
COMPATIBLE WITH VARIA™ LIGHTS	✔
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	✔

Swimming Features

AVAILABLE SWIM PROFILES	Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)	✔
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	✔
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	✔
DRILL LOGGING (POOL SWIM ONLY)	✔
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	✔
"REPEAT ON" REST TIMER (POOL SWIM ONLY)	✔
AUTO REST (POOL SWIM ONLY)	✔
TIME AND DISTANCE ALERTS	✔
PACING ALERTS (POOL SWIM ONLY)	✔
COUNTDOWN START (POOL SWIM ONLY)	✔
POOL SWIM WORKOUTS	✔
CRITICAL SWIM SPEED	✔
UNDERWATER WRIST-BASED HEART RATE	✔
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)	yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

Kid Activity Tracking Features

TOE-TO-TOE™ CHALLENGES APP	yes (optional Connect IQ Toe-to-Toe™ Challenges app)

Connectivity

SMART TRAINER CONTROL	✔

IN THE BOX

• fēnix 7 – Sapphire Solar Edition
• Charging/data cable
• Documentation